Upcoming Workshops

Vision Board Workshop - 1st October
​Celebrating the Seasons ~ Autumn ~ (details tbc)

Vision Board Workshop 
Sunday 1st October 
10.30-5.00
Clean Break 
Kentish Town NW5 2LB
We each create our lives, out of our histories, our dreams and our actions, and sometimes in the routine of the day-to-day we can lose sight of this.  

I run these workshops with my colleague Emma Marlin.  We're both qualified Humanistic Psychotherapists and registered members of BACP, who are passionate about supporting people to live full and satisfying lives.

​Here's what participants have said about previous workshops:
 
It was a lovely day and great to focus on the year ahead in terms of what I want to bring into my life.  Claire and Emma ran it beautifully together which really helped us to relax and explore our dreams.   - Caroline JM
 
Thank you for such a wonderful workshop, it really was a wonderful and valuable experience. I thoroughly enjoyed the day and it was a lovely group of people that felt safe and holding, as well as inspiring.  - Lesley K
 
For me it was particularly helpful to get my thoughts and feelings out on the board rather than in a murky soup slopping round my brain.   - Sarah R

Next workshop: 
The next workshop will run in early October.  Please email me to register your interest and I'll send details once they are finalised.  
 
This workshop provides a powerful opportunity to pause and take a look at your life and how you are shaping it.  Through carefully designed exercises and discussions you will be supported to have a conversation with yourself about what really matters and what you would like for yourself.
 
Using the wise, creative and intuitive part of yourself to fill out your vision, you will then create a personal vision board, a visual reference that will be a reminder and a guide as you actively bring your vision to life.  
 
For more information or to book,  email contact@cdebtherapy.com or use the contact form  

************

Celebrating the Seasons
Autumn session
 
Each season Claire invites you to spend some time connecting with nature, yourself and others in one of London’s beautiful green spaces.
 
Through a blend of mindful walking, meditation, seasonally-inspired exercises and discussions you will be supported to leave behind the hectic pace and demands of the city and connect with the natural world.
 
You will be supported to really notice the sights, sounds and smells of the natural environment and the unique qualities and characteristics of this place, this moment, this season. 
 
When we pay attention to nature in this way and witness where she is in her cycle of the year and we look with curiosity and delight, we also discover what is alive in us right now.  From this place we can better respond to our own needs and desires, nourishing ourselves and enriching our lives. 
 
Testimonials from previous groups and nature walks
 
‘Once I went to the first walk, I was hooked! My nature-check every season is necessary to reboot my system from its city life pollution.  It's a good gauge of my stress levels... if I find it too hard to remain in the present during the walk, then it tells me my work/ life balance is off and reminds me to look after myself and take the time to recentre during that season.  Connecting with nature and my senses brings me so much inspiration.  Going back to everyday life feels more purposeful and connected somehow.’  ~ Sharlit
 
‘I love the format and the way each walk marks the progress of the year. They have helped me to keep grounded and to accept the changes in my life.’  ~  Sarah
 
‘Somehow it reminds me of a dance. A dance with nature. Claire guides us, and then she kindly and caringly leaves us to enjoy nature.’   ~  Caroline

to book your place email me on contact@cdebtherapy.com

​*******

​
If you're interested in these workshops but can't make these dates let me know and I'll keep you posted on future events. 

If you would like to attend any of these workshops but cannot afford the full fee,
​please speak to me about it.