Upcoming Workshops
Seasonal Self
Connecting More Deeply - Ongoing Group
The Seasonal Self
Cabin in Queen's Woods (Highgate)
£35
Each season Claire invites you to spend some time connecting with nature, yourself and others in one of London’s beautiful green spaces.
Through a blend of mindful walking, meditation, seasonally-inspired exercises and discussions you will be supported to leave behind the hectic pace and demands of the city and connect with the natural world.
You will be supported to really notice the sights, sounds and smells of the natural environment and the unique qualities and characteristics of this place, this moment, this season.
When we pay attention to nature in this way and witness where she is in her cycle of the year and we look with curiosity and delight, we also discover what is alive in us right now. From this place we can better respond to our own needs and desires, nourishing ourselves and enriching our lives.
Testimonials from previous groups and nature walks
‘Once I went to the first walk, I was hooked! My nature-check every season is necessary to reboot my system from its city life pollution. It's a good gauge of my stress levels... if I find it too hard to remain in the present during the walk, then it tells me my work/ life balance is off and reminds me to look after myself and take the time to recentre during that season. Connecting with nature and my senses brings me so much inspiration. Going back to everyday life feels more purposeful and connected somehow.’ ~ Sharlit
‘I love the format and the way each walk marks the progress of the year. They have helped me to keep grounded and to accept the changes in my life.’ ~ Sarah
‘Somehow it reminds me of a dance. A dance with nature. Claire guides us, and then she kindly and caringly leaves us to enjoy nature.’ ~ Caroline
to book your place visit the event page
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Connecting More Deeply
Ongoing Group with Claire de Boursac
Wellbeing cabin, Queen's Wood
This therapeutic group is a place for self-discovery, learning and growth. You’re invited to come together in community to explore themes of connection and disconnection and ways to have more satisfying contact. You’ll be supported to learn from your own deep wisdom, from each other and from nature.
This group is designed to help you:
Connect more deeply to yourself: Our most important relationship is with our self. Yet, with the demands of life we often neglect ourselves. Here, you’ll give yourself gentle attention, get to know your needs and honour your uniqueness. You’ll be encouraged to form healthy new habits to support your own wellbeing, including simple ‘me time’ practices.
Connect more deeply to others: Our contact with others can be the source of great pleasure – and great pain. You’ll gently explore what’s going on in interactions and how to better express your own needs and hear those of others. You’ll learn effective communication tools to use in daily life.
Connect more deeply to the world around you: By recognising how you’re impacted by your environment -be it workplace, home or wider landscape- you can support your own wellbeing. With our location in the beautiful woods, you’ll learn how to use nature-connection as a powerful self-care tool.
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The group meets at the Therapy Cabin in Queen’s Wood, Highgate
6 Wednesday mornings per term 9.30-12.00
The cost of the group is £320 per term
£160 deposit, full payment before start
This is an ongoing group and you’re invited to join for at least two terms to get the most from your experience.
If you're interested in joining, please get in touch so we can have a chat.
**********
Ongoing Group with Claire de Boursac
Wellbeing cabin, Queen's Wood
This therapeutic group is a place for self-discovery, learning and growth. You’re invited to come together in community to explore themes of connection and disconnection and ways to have more satisfying contact. You’ll be supported to learn from your own deep wisdom, from each other and from nature.
This group is designed to help you:
Connect more deeply to yourself: Our most important relationship is with our self. Yet, with the demands of life we often neglect ourselves. Here, you’ll give yourself gentle attention, get to know your needs and honour your uniqueness. You’ll be encouraged to form healthy new habits to support your own wellbeing, including simple ‘me time’ practices.
Connect more deeply to others: Our contact with others can be the source of great pleasure – and great pain. You’ll gently explore what’s going on in interactions and how to better express your own needs and hear those of others. You’ll learn effective communication tools to use in daily life.
Connect more deeply to the world around you: By recognising how you’re impacted by your environment -be it workplace, home or wider landscape- you can support your own wellbeing. With our location in the beautiful woods, you’ll learn how to use nature-connection as a powerful self-care tool.
~
The group meets at the Therapy Cabin in Queen’s Wood, Highgate
6 Wednesday mornings per term 9.30-12.00
The cost of the group is £320 per term
£160 deposit, full payment before start
This is an ongoing group and you’re invited to join for at least two terms to get the most from your experience.
If you're interested in joining, please get in touch so we can have a chat.
**********
If you're interested in these workshops but can't make these dates let me know and I'll keep you posted on future events.
If you would like to attend any of these workshops but cannot afford the full fee,
please speak to me about it.
If you're interested in these workshops but can't make these dates let me know and I'll keep you posted on future events.
If you would like to attend any of these workshops but cannot afford the full fee,
please speak to me about it.